Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit – mindbodygreen.com


mindbodygreen.com
Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit
mindbodygreen.com
Although many of us in the Western world haven't heard of the jujube, the fruit, seeds, and bark of this plant have been widely used as food and in Traditional Chinese Medicine for 3,000 years to help calm the mind and relax the body, among other

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